Mediterranean 25 min

Lamb Tzatziki Burgers

Name: Lamb Tzatziki Burgers
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 25g Bulgur Wheat; 500g Lamb Mince; 1 tsp Cumin; 1 tsp Coriander; 1 tsp Paprika; 1 clove finely chopped Garlic; For frying Olive Oil; 4 Bun; Grated Cucumber; 200g Greek Yogurt; 2 tbs Mint

lamb

Ingredientsfor 2

600

Cal

40g

Protein

30g

Carbs

35g

Fat

125g Bulgur Wheat
2500g Lamb Mince
31 tsp Cumin
41 tsp Coriander
51 tsp Paprika
61 clove finely chopped Garlic
7For frying Olive Oil
84 Bun
9Grated Cucumber
10200g Greek Yogurt
112 tbs Mint

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Instructions

1
Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.
2
To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
3
Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.