Mediterranean 25 min
Leblebi Soup
soupvegetarianhealthy
Ingredientsfor 2
350
Cal
15g
Protein
50g
Carbs
12g
Fat
- 12 tbs Olive Oil
- 21 medium finely diced Onion
- 3250g Chickpeas
- 41.5L Vegetable Stock
- 51 tsp Cumin
- 65 cloves Garlic
- 71/2 tsp Salt
- 81 tsp Harissa Spice
- 9Pinch Pepper
- 101/2 Lime
Instructions
- 1
Heat the oil in a large pot. Add the onion and cook until translucent.
- 2
Drain the soaked chickpeas and add them to the pot together with the vegetable stock. Bring to the boil, then reduce the heat and cover. Simmer for 30 minutes.
- 3
In the meantime toast the cumin in a small ungreased frying pan, then grind them in a mortar. Add the garlic and salt and pound to a fine paste.
- 4
Add the paste and the harissa to the soup and simmer until the chickpeas are tender, about 30 minutes.
- 5
Season to taste with salt, pepper and lemon juice and serve hot.