World 25 min

Mbuzi Choma (Roasted Goat)

bbqmeatgoat

Ingredientsfor 2

2200

Cal

180g

Protein

300g

Carbs

90g

Fat

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Instructions

  1. 1

    Steps for the Meat: Roast meat over medium heat for 50 minutes and salt it as you turn it.

  2. 2

    Steps for Ugali: Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.

  3. 3

    Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.

  4. 4

    Remove from heat and allow to cool.

  5. 5

    Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.

  6. 6

    Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.