Mediterranean 20 min

Shakshuka

Name: Shakshuka
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 tbs Olive Oil; 2 chopped Red Onions; 1 finely chopped Red Chilli; 1 clove Garlic; Chopped Coriander; 800g Cherry Tomatoes; 1 tbs Caster Sugar; 4 Eggs; Spinkling Feta

eggbrunchbreakfastvegetarianhealthy

Ingredientsfor 2

350

Cal

20g

Protein

30g

Carbs

20g

Fat

11 tbs Olive Oil
22 chopped Red Onions
31 finely chopped Red Chilli
41 clove Garlic
5Chopped Coriander
6800g Cherry Tomatoes
71 tbs Caster Sugar
84 Eggs
9Spinkling Feta

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Instructions

1
Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Can be frozen for 1 month.
2
Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. Scatter with the coriander leaves and serve with crusty bread.