Caribbean 25 min

Oxtail with broad beans

Name: Oxtail with broad beans
Total time: 25 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 450g Oxtail; 1 chopped Onion; 1 Spring Onions; 2 cloves minced Garlic; 1 tsp Ginger; 1 chopped Scotch Bonnet; 2 tbs Soy Sauce; 1 chopped Fresh Thyme; 2 tbs Vegetable Oil; 350ml Water; 200g Broad Beans; 1 tbs Corn Flour; 2 tbs Water

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Ingredientsfor 2

600

Cal

45g

Protein

30g

Carbs

35g

Fat

1450g Oxtail
21 chopped Onion
31 Spring Onions
42 cloves minced Garlic
51 tsp Ginger
61 chopped Scotch Bonnet
72 tbs Soy Sauce
81 chopped Fresh Thyme
92 tbs Vegetable Oil
10350ml Water
11200g Broad Beans
121 tbs Corn Flour
132 tbs Water

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Instructions

1
Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
2
Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.