Roast fennel and aubergine paella
Ingredientsfor 2
350
Cal
10g
Protein
60g
Carbs
8g
Fat
- 16 small Baby Aubergine
- 24 small Fennel
- 31 thinly sliced Red Pepper
- 41 medium Courgettes
- 51 finely chopped Onion
- 6300g Paella Rice
- 71 tsp Paprika
- 8pinch Saffron
- 9200ml White Wine
- 10700ml Vegetable Stock
- 11100g Frozen Peas
- 121 chopped Lemon
- 13Handful Parsley
- 14pinch Salt
- 15pinch Black Pepper
Instructions
- 1
Put the fennel, aubergine, pepper and courgette in a roasting tray. Add a glug of olive oil, season with salt and pepper and toss around to coat the veggies in the oil. Roast in the oven for 20 minutes, turning a couple of times until the veg are pretty much cooked through and turning golden.
- 2
Meanwhile, heat a paella pan or large frying pan over a low– medium heat and add a glug of olive oil. Sauté the onion for 8–10 minutes until softened. Increase the heat to medium and stir in the rice, paprika and saffron. Cook for around 1 minute to start toasting the rice, then add the white wine. Reduce by about half before stirring in two-thirds of the stock. Reduce to a simmer and cook for 10 minutes without a lid, stirring a couple of times.
- 3
Stir in the peas, add some seasoning, then gently mix in the roasted veg. Pour over the remaining stock, arrange the lemon wedges on top and cover with a lid or some aluminium foil. Cook for a further 10 minutes.
- 4
To ensure you get the classic layer of toasted rice at the bottom of the pan, increase the heat to high until you hear a slight crackle. Remove from the heat and sit for 5 minutes before sprinkling over the parsley and serving.