Callaloo Jamaican Style
Ingredientsfor 2
250
Cal
10g
Protein
30g
Carbs
12g
Fat
- 11 bunch Kale
- 22 strips Bacon
- 33 cloves Chopped Garlic
- 41 medium Onion
- 51/2 tsp Paprika
- 61 Sprig Thyme
- 71 Tomato
- 81 Red Pepper
- 94 Banana
- 10Splash Vegetable Oil
Instructions
- 1
Cut leaves and soft stems from the kale branches, them soak in a bowl of cold water for about 5-10 minutes or until finish with prep.
- 2
Proceed to slicing the onions, mincing the garlic and dicing the tomatoes. Set aside
- 3
Remove kale from water cut in chunks.
- 4
Place bacon on saucepan and cook until crispy. Then add onions, garlic, thyme, stir for about a minute or more
- 5
Add tomatoes; scotch bonnet pepper, smoked paprika. Sauté for about 2-3 more minutes.
- 6
Finally add vegetable, salt, mix well, and steamed for about 6-8 minutes or until leaves are tender. Add a tiny bit of water as needed. Adjust seasonings and turn off the heat.
- 7
Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. Remove plantain peel by pulling it back.
- 8
Slice the plantain into medium size lengthwise slices and set aside.
- 9
Coat a large frying pan with cooking oil spray. Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt, freshly ground pepper.
- 10
Let the plantains "fry" on medium heat, shaking the frying pan to redistribute them every few minutes.
- 11
As the plantains brown, continue to add more cooking oil spray, salt and pepper (if needed) until they have reached the desired color and texture.
- 12
Remove and serve with kale