European 25 min
Summer Pistou
vegetarianhealthy
Ingredientsfor 2
320
Cal
18g
Protein
45g
Carbs
10g
Fat
- 11 tbs Rapeseed Oil
- 22 finely chopped Leek
- 31 large Courgettes
- 41L Vegetable Stock
- 5400g Cannellini Beans
- 6200g Green Beans
- 73 chopped Tomatoes
- 83 chopped Garlic Clove
- 9Small pack Basil
- 1040g Parmesan
Instructions
- 1
Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.
- 2
Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.