Asian 25 min

Yaki Udon

Name: Yaki Udon
Total time: 25 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 250g Udon Noodles; 2 tbs Sesame Seed Oil; 1 sliced Onion; 0.25 Cabbage; 10 Shiitake Mushrooms; 4 Spring Onions; 4 tbsp Mirin; 2 tbs Soy Sauce; 1 tblsp Caster Sugar; 1 tblsp Worcestershire Sauce

lowcalorievegetarianhealthy

Ingredientsfor 2

680

Cal

15g

Protein

110g

Carbs

25g

Fat

1250g Udon Noodles
22 tbs Sesame Seed Oil
31 sliced Onion
40.25 Cabbage
510 Shiitake Mushrooms
64 Spring Onions
74 tbsp Mirin
82 tbs Soy Sauce
91 tblsp Caster Sugar
101 tblsp Worcestershire Sauce

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Instructions

1
Boil some water in a large saucepan. Add 250ml cold water and the udon noodles. (As they are so thick, adding cold water helps them to cook a little bit slower so the middle cooks through). If using frozen or fresh noodles, cook for 2 mins or until al dente; dried will take longer, about 5-6 mins. Drain and leave in the colander.
2
Heat 1 tbsp of the oil, add the onion and cabbage and sauté for 5 mins until softened. Add the mushrooms and some spring onions, and sauté for 1 more min. Pour in the remaining sesame oil and the noodles. If using cold noodles, let them heat through before adding the ingredients for the sauce – otherwise tip in straight away and keep stir-frying until sticky and piping hot. Sprinkle with the remaining spring onions.