Mediterranean 25 min

Tahini Lentils

Name: Tahini Lentils
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 50g Tahini; zest and juice of 1 Lemon; 2 tblsp Olive Oil; 1 chopped Red Onions; 1 clove peeled crushed Garlic; 1 thinly sliced Yellow Pepper; 200g Green Beans; 1 sliced Courgettes; 100g shredded Kale; 250g pack Lentils

pulsevegetarianhealthy

Ingredientsfor 2

600

Cal

30g

Protein

70g

Carbs

30g

Fat

150g Tahini
2zest and juice of 1 Lemon
32 tblsp Olive Oil
41 chopped Red Onions
51 clove peeled crushed Garlic
61 thinly sliced Yellow Pepper
7200g Green Beans
81 sliced Courgettes
9100g shredded Kale
10250g pack Lentils

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Instructions

1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.