Matar Paneer
Ingredientsfor 2
600
Cal
30g
Protein
45g
Carbs
35g
Fat
- 11 tbls Sunflower Oil
- 2225g Paneer
- 32 Ginger
- 41 tsp Cumin
- 51 tsp Turmeric
- 61 tsp Coriander
- 71 Green Chilli
- 84 large Tomato
- 9150g Peas
- 101 tsp Garam Masala
- 11Small bunch Coriander
- 12to serve Naan Bread
Instructions
- 1
Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper.
- 2
Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.