American 20 min

Vegetarian Casserole

Name: Vegetarian Casserole
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 Rapeseed Oil; 1 Onion; 3 cloves Garlic; 1 tsp Paprika; ½ tsp Cumin; 1 tblsp Thyme; 3 Medium Carrots; 2 small stalks Celery; 1 Red Pepper; 1 Yellow Pepper; 2 x 400g tins Tomato; 250ml Vegetable Stock Cube; 2 sliced Courgettes; 2 sprigs Thyme; 250g Lentils

casserolevegetarianhealthy

Ingredientsfor 2

250

Cal

Protein

45g

Carbs

10g

Fat

11 Rapeseed Oil
21 Onion
33 cloves Garlic
41 tsp Paprika
5½ tsp Cumin
61 tblsp Thyme
73 Medium Carrots
82 small stalks Celery
91 Red Pepper
101 Yellow Pepper
112 x 400g tins Tomato
12250ml Vegetable Stock Cube
132 sliced Courgettes
142 sprigs Thyme
15250g Lentils

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Instructions

1
Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened.
2
Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes.
3
Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes.
4
Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.