Italian 45 min

Chilli prawn linguine

Name: Chilli prawn linguine
Total time: 45 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 280g Linguine Pasta; 200g Sugar Snap Peas; 2 tblsp Olive Oil; 2 cloves chopped Garlic Clove; 1 large Red Chilli; 24 Skinned King Prawns; 12 Cherry Tomatoes; Handful Basil Leaves; Leaves Lettuce; to serve Bread; 2 tbsp Fromage Frais; Grated Zest of 2 Lime; 2 tsp Caster Sugar

pasta

Ingredientsfor 2

650

Cal

35g

Protein

85g

Carbs

20g

Fat

1280g Linguine Pasta
2200g Sugar Snap Peas
32 tblsp Olive Oil
42 cloves chopped Garlic Clove
51 large Red Chilli
624 Skinned King Prawns
712 Cherry Tomatoes
8Handful Basil Leaves
9Leaves Lettuce
10to serve Bread
112 tbsp Fromage Frais
12Grated Zest of 2 Lime
132 tsp Caster Sugar

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Instructions

1
Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.
2
Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.
3
Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown. Tip in the prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
4
Add the tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften. Drain the pasta and sugar snaps well, then toss into the prawn mixture. Tear in the basil leaves, stir, and season with salt and pepper.
5
Serve with salad leaves drizzled with the lime dressing, and warm crusty bread.