Italian 45 min

Pilchard puttanesca

Name: Pilchard puttanesca
Total time: 45 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 300g Spaghetti; 1 tbls Olive Oil; 1 finely chopped Onion; 2 cloves minced Garlic; 1 Red Chilli; 1 tbls Tomato Puree; 425g Pilchards; 70g Black Olives; Shaved Parmesan

pasta

Ingredientsfor 2

800

Cal

40g

Protein

100g

Carbs

30g

Fat

1300g Spaghetti
21 tbls Olive Oil
31 finely chopped Onion
42 cloves minced Garlic
51 Red Chilli
61 tbls Tomato Puree
7425g Pilchards
870g Black Olives
9Shaved Parmesan

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Instructions

1
Cook the pasta following pack instructions. Heat the oil in a non-stick frying pan and cook the onion, garlic and chilli for 3-4 mins to soften. Stir in the tomato purée and cook for 1 min, then add the pilchards with their sauce. Cook, breaking up the fish with a wooden spoon, then add the olives and continue to cook for a few more mins.
2
Drain the pasta and add to the pan with 2-3 tbsp of the cooking water. Toss everything together well, then divide between plates and serve, scattered with Parmesan.