Beef stroganoff
Ingredientsfor 2
600
Cal
45g
Protein
15g
Carbs
40g
Fat
- 11 tbls Olive Oil
- 21 Onions
- 31 clove Garlic
- 41 tbsp Butter
- 5250g Mushrooms
- 6500g Beef Fillet
- 71tbsp Plain Flour
- 8150g Creme Fraiche
- 91 tbsp English Mustard
- 10100ml Beef Stock
- 11Topping Parsley
Instructions
- 1
Heat the olive oil in a non-stick frying pan then add the sliced onion and cook on a medium heat until completely softened, so around 15 mins, adding a little splash of water if they start to stick at all. Crush in the garlic and cook for a 2-3 mins further, then add the butter. Once the butter is foaming a little, add the mushrooms and cook for around 5 mins until completely softened. Season everything well, then tip onto a plate.
- 2
Tip the flour into a bowl with a big pinch of salt and pepper, then toss the steak in the seasoned flour. Add the steak pieces to the pan, splashing in a little oil if the pan looks particularly dry, and fry for 3-4 mins, until well coloured. Tip the onions and mushrooms back into the pan. Whisk the crème fraîche, mustard and beef stock together, then pour into the pan. Cook over a medium heat for around 5 mins. Scatter with parsley, then serve with pappardelle or rice.