American 25 min

Beef Sunday Roast

Name: Beef Sunday Roast
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 slices Beef; 12 florets Broccoli; 1 Packet Potatoes; 1 Packet Carrots; 140g plain flour; 4 Eggs; 200ml milk; drizzle (for cooking) sunflower oil

mainmealbeef

Ingredientsfor 2

800

Cal

60g

Protein

90g

Carbs

30g

Fat

18 slices Beef
212 florets Broccoli
31 Packet Potatoes
41 Packet Carrots
5140g plain flour
64 Eggs
7200ml milk
8drizzle (for cooking) sunflower oil

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Instructions

1
Cook the Broccoli and Carrots in a pan of boiling water until tender.
2
Roast the Beef and Potatoes in the oven for 45mins, the potatoes may need to be checked regularly to not overcook.
3
To make the Yorkshire puddings: Heat oven to 230C/fan 210C/gas 8. Drizzle a little sunflower oil evenly into 2 x 4-hole Yorkshire pudding tins or a 12-hole non-stick muffin tin and place in the oven to heat through To make the batter, tip 140g plain flour into a bowl and beat in four eggs until smooth. Gradually add 200ml milk and carry on beating until the mix is completely lump-free. Season with salt and pepper. Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Place the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.
4
Plate up and add the Gravy as desired.