American 25 min

Kentucky Fried Chicken

meatspicychicken

Ingredientsfor 2

800

Cal

50g

Protein

40g

Carbs

50g

Fat

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Instructions

  1. 1

    Preheat fryer to 350°F. Thoroughly mix together all the spice mix ingredients.

  2. 2

    Combine spice mix with flour, brown sugar and salt.

  3. 3

    Dip chicken pieces in egg white to lightly coat them, then transfer to flour mixture. Turn a few times and make sure the flour mix is really stuck to the chicken. Repeat with all the chicken pieces.

  4. 4

    Let chicken pieces rest for 5 minutes so crust has a chance to dry a bit.

  5. 5

    Fry chicken in batches. Breasts and wings should take 12-14 minutes, and legs and thighs will need a few more minutes. Chicken pieces are done when a meat thermometer inserted into the thickest part reads 165°F.

  6. 6

    Let chicken drain on a few paper towels when it comes out of the fryer. Serve hot.