Indian 25 min

Lamb Rogan josh

Name: Lamb Rogan josh
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 quartered Onion; 4 tbsp Sunflower Oil; 4 cloves Garlic; Thumb sized peeled and very finely grated Ginger; 2 tbsp Madras Paste; 2 tsp Paprika; 1 cinnamon stick; 6 bashed to break shells Cardamom; 4 Cloves; 2 Bay Leaf; 1 tbsp Tomato Purée; 1kg cubed Lamb; 150ml Greek yogurt; Garnish chopped Coriander

curryspicyalcoholiclamb

Ingredientsfor 2

600

Cal

45g

Protein

10g

Carbs

40g

Fat

12 quartered Onion
24 tbsp Sunflower Oil
34 cloves Garlic
4Thumb sized peeled and very finely grated Ginger
52 tbsp Madras Paste
62 tsp Paprika
71 cinnamon stick
86 bashed to break shells Cardamom
94 Cloves
102 Bay Leaf
111 tbsp Tomato Purée
121kg cubed Lamb
13150ml Greek yogurt
14Garnish chopped Coriander

Order ingredients on Instacart

Instructions

1
Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
2
Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
3
Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.