Baingan Bharta
Ingredientsfor 2
180
Cal
3g
Protein
15g
Carbs
12g
Fat
- 11 large Aubergine
- 2½ cup Onion
- 31 cup Tomatoes
- 46 cloves Garlic
- 51 Green Chilli
- 6¼ teaspoon Red Chilli Powder
- 71.5 tablespoon Oil
- 81 tablespoon chopped Coriander Leaves
- 9as required salt
Instructions
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Rinse the baingan (eggplant or aubergine) in water. Pat dry with a kitchen napkin. Apply some oil all over and
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keep it for roasting on an open flame. You can also grill the baingan or roast in the oven. But then you won't get
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the smoky flavor of the baingan. Keep the eggplant turning after a 2 to 3 minutes on the flame, so that its evenly
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cooked. You could also embed some garlic cloves in the baingan and then roast it.
- 5
Roast the aubergine till its completely cooked and tender. With a knife check the doneness. The knife should slid
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easily in aubergines without any resistance. Remove the baingan and immerse in a bowl of water till it cools
- 7
You can also do the dhungar technique of infusing charcoal smoky flavor in the baingan. This is an optional step.
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Use natural charcoal for this method. Heat a small piece of charcoal on flame till it becomes smoking hot and red.
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Make small cuts on the baingan with a knife. Place the red hot charcoal in the same plate where the roasted
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aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
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As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the
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charcoal smoke to get infused for 1 to 2 minutes. The more you do, the more smoky the baingan bharta will
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become. I just keep for a minute. Alternatively, you can also do this dhungar method once the baingan bharta is
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cooked, just like the way we do for Dal Tadka.
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Peel the skin from the roasted and smoked eggplant.
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Chop the cooked eggplant finely or you can even mash it.
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In a kadai or pan, heat oil. Then add finely chopped onions and garlic.
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Saute the onions till translucent. Don't brown them.
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Add chopped green chilies and saute for a minute.
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Add the chopped tomatoes and mix it well.
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Bhuno (saute) the tomatoes till the oil starts separating from the mixture.
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Now add the red chili powder. Stir and mix well.
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Add the chopped cooked baingan.
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Stir and mix the chopped baingan very well with the oniontomato masala mixture.
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Season with salt. Stir and saute for some more 4 to 5 minutes more.
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Finally stir in the coriander leaves with the baingan bharta or garnish it with them. Serve Baingan Bharta with
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phulkas, rotis or chapatis. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.