Indian 25 min

Tandoori chicken

Name: Tandoori chicken
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 2 Juice lemons; 4 tsp paprika; 2 finely chopped red onions; 16 skinnless chicken thighs; For brushing vegetable oil; 300ml Greek yogurt; large piece ginger; 4 garlic clove; ¾ tsp garam masala; ¾ tsp ground cumin; ½ tsp chilli powder; ¼ tsp turmeric

spicymeatchicken

Ingredientsfor 2

350

Cal

30g

Protein

Carbs

20g

Fat

12 Juice lemons
24 tsp paprika
32 finely chopped red onions
416 skinnless chicken thighs
5For brushing vegetable oil
6300ml Greek yogurt
7large piece ginger
84 garlic clove
9¾ tsp garam masala
10¾ tsp ground cumin
11½ tsp chilli powder
12¼ tsp turmeric

Order ingredients on Instacart

Instructions

1
Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
2
Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
3
Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.