Indian 25 min

Dal fry

Name: Dal fry
Total time: 25 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Toor dal; 2-1/2 cups Water; 1 tsp Salt; 1/4 tsp Turmeric; 3 tbs Ghee; 1 cup Chopped tomatoes; 1/2 tsp Cumin seeds; 1/2 tsp Mustard Seeds; 2 Bay Leaf; 1 tbs chopped Green Chilli; 2 tsp shredded Ginger; 2 tbs Cilantro; 1/2 tsp Red Pepper; 1/2 tsp Salt; 1 tsp Sugar; 1/4 tsp Garam Masala

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Ingredientsfor 2

350

Cal

18g

Protein

45g

Carbs

15g

Fat

11 cup Toor dal
22-1/2 cups Water
31 tsp Salt
41/4 tsp Turmeric
53 tbs Ghee
61 cup Chopped tomatoes
71/2 tsp Cumin seeds
81/2 tsp Mustard Seeds
92 Bay Leaf
101 tbs chopped Green Chilli
112 tsp shredded Ginger
122 tbs Cilantro
131/2 tsp Red Pepper
141/2 tsp Salt
151 tsp Sugar
161/4 tsp Garam Masala

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Instructions

1
Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.
2
Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.
3
In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.
4
Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.
5
Add cilantro and garam masala cook for about one minute.
6
Pour the seasoning over dal mix it well and cook for another minute.