Italian 25 min
Spaghetti Bolognese
pastameatbeef
Ingredientsfor 2
650
Cal
40g
Protein
75g
Carbs
20g
Fat
- 12 onions
- 21tbsp olive oil
- 31 clove garlic
- 4500g lean minced beef
- 590g mushrooms
- 61tsp dried oregano
- 7400g can tomatoes
- 8300ml hot beef stock
- 91tbsp tomato puree
- 101tbsp worcestershire sauce
- 11350g spaghetti
- 12Topping parmesan
Instructions
- 1
Put the onion and oil in a large pan and fry over a fairly high heat for 3-4 mins. Add the garlic and mince and fry until they both brown. Add the mushrooms and herbs, and cook for another couple of mins.
- 2
Stir in the tomatoes, beef stock, tomato ketchup or purée, Worcestershire sauce and seasoning. Bring to the boil, then reduce the heat, cover and simmer, stirring occasionally, for 30 mins.
- 3
Meanwhile, cook the spaghetti in a large pan of boiling, salted water, according to packet instructions. Drain well, run hot water through it, put it back in the pan and add a dash of olive oil, if you like, then stir in the meat sauce. Serve in hot bowls and hand round Parmesan cheese, for sprinkling on top.