Tonkatsu (Japanese Pork Cutlet)
Ingredientsfor 2
480
Cal
32g
Protein
36g
Carbs
22g
Fat
- 12 boneless pork loin chops (3/4 inch thick)
- 2Salt and pepper
- 31/2 cup flour
- 42 eggs, beaten
- 51.5 cups panko breadcrumbs
- 6Oil for deep frying
- 7Tonkatsu sauce (or Worcestershire sauce)
- 8Shredded cabbage
- 9Steamed rice
- 10Lemon wedges
Instructions
- 1
Pound pork chops to even 1/2-inch thickness using a meat mallet. Season generously with salt and pepper.
- 2
Set up breading station: flour, beaten eggs, panko in separate shallow dishes.
- 3
Dredge each cutlet in flour (shake off excess), dip in egg, then press firmly into panko, making sure every surface is coated.
- 4
Heat oil to 340°F in a deep pan (3 inches deep). The lower temperature is key — tonkatsu should be golden, not dark.
- 5
Fry one cutlet at a time for 5-6 minutes, flipping once, until deep golden and crispy. Internal temp should hit 145°F.
- 6
Drain on a wire rack for 2 minutes. Slice into 3/4-inch strips with a sharp knife — keep the cutlet shape.
- 7
Serve on a bed of shredded cabbage with rice, tonkatsu sauce, and lemon wedges.