Japanese 25 min

Tonkatsu (Japanese Pork Cutlet)

FriedPorkJapanese

Ingredientsfor 2

480

Cal

32g

Protein

36g

Carbs

22g

Fat

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Instructions

  1. 1

    Pound pork chops to even 1/2-inch thickness using a meat mallet. Season generously with salt and pepper.

  2. 2

    Set up breading station: flour, beaten eggs, panko in separate shallow dishes.

  3. 3

    Dredge each cutlet in flour (shake off excess), dip in egg, then press firmly into panko, making sure every surface is coated.

  4. 4

    Heat oil to 340°F in a deep pan (3 inches deep). The lower temperature is key — tonkatsu should be golden, not dark.

  5. 5

    Fry one cutlet at a time for 5-6 minutes, flipping once, until deep golden and crispy. Internal temp should hit 145°F.

  6. 6

    Drain on a wire rack for 2 minutes. Slice into 3/4-inch strips with a sharp knife — keep the cutlet shape.

  7. 7

    Serve on a bed of shredded cabbage with rice, tonkatsu sauce, and lemon wedges.