Mexican 90 min

Tamales

SteamedCornMexican

Ingredientsfor 2

280

Cal

14g

Protein

28g

Carbs

14g

Fat

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Instructions

  1. 1

    Beat lard with an electric mixer for 3-5 minutes until light and fluffy.

  2. 2

    Add masa harina, baking powder, and salt. Gradually add warm broth while mixing until dough is soft and spreadable. Test: a small ball should float in water.

  3. 3

    Mix shredded chicken with salsa verde for the filling.

  4. 4

    Drain corn husks and pat dry. Spread 2 tbsp masa on the wide end of each husk, leaving 2 inches at the top and 1 inch on each side.

  5. 5

    Place 1 tbsp chicken filling in the center. Fold sides of husk over, then fold the narrow end up.

  6. 6

    Stand tamales upright in a steamer with the open end facing up. Don't pack too tightly.

  7. 7

    Steam for 60-75 minutes. They're done when the masa pulls away cleanly from the husk. Let rest 10 minutes before serving.