South African 45 min

Piri Piri Chicken

SpicyGrilledSouth African

Ingredientsfor 2

380

Cal

36g

Protein

4g

Carbs

24g

Fat

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Instructions

  1. 1

    Blend chilies, garlic, paprika, olive oil, lemon juice, oregano, red bell pepper, and salt into a smooth marinade.

  2. 2

    Score the spatchcocked chicken all over with deep cuts. Rub marinade everywhere, getting into the cuts.

  3. 3

    Marinate at least 2 hours, ideally overnight.

  4. 4

    Preheat grill to medium-high or oven to 425°F.

  5. 5

    Grill skin-side down for 15 minutes, then flip and grill 15 more minutes. Or roast in oven for 35-40 minutes.

  6. 6

    Baste with extra marinade while cooking.

  7. 7

    Rest 10 minutes before cutting. Serve with lemon wedges, fries, and a simple side salad.