West African 50 min

Ndole (Cameroonian Stew)

Name: Ndole (Cameroonian Stew)
Total time: 50 min
Yield: 2 servings
Cuisine: West African
Ingredients: 1 lb bitter leaves (or spinach as substitute); 1 lb shrimp, peeled; 1 cup raw peanuts, roasted and ground; 1 lb beef, cubed and boiled tender; 1 large onion, diced; 2 cloves garlic, minced; 2 tbsp palm oil; 1 scotch bonnet pepper; 1 beef bouillon cube; Salt to taste; Plantains or rice for serving

StewPeanutWest African

Ingredientsfor 2

440

Cal

34g

Protein

18g

Carbs

26g

Fat

11 lb bitter leaves (or spinach as substitute)
21 lb shrimp, peeled
31 cup raw peanuts, roasted and ground
41 lb beef, cubed and boiled tender
51 large onion, diced
62 cloves garlic, minced
72 tbsp palm oil
81 scotch bonnet pepper
91 beef bouillon cube
10Salt to taste
11Plantains or rice for serving

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Instructions

1
If using bitter leaves, wash and boil three times, changing water each time, to remove bitterness. If using spinach, just wilt briefly.
2
Boil beef cubes with bouillon cube until tender, about 30 minutes. Reserve broth.
3
Heat palm oil in a large pot. Sauté onion and garlic until soft.
4
Add ground peanuts and 1 cup of beef broth. Stir well and simmer for 10 minutes until creamy.
5
Add the prepared leaves and stir. Add scotch bonnet pepper whole (for flavor, not heat — remove later if you don't want it too spicy).
6
Add cooked beef and shrimp. Simmer for 10 minutes until shrimp are pink.
7
Adjust salt. Serve with boiled plantains, rice, or bobolo.