Middle Eastern 60 min

Maqluba (Upside-Down Rice)

RiceOne-PotMiddle Eastern

Ingredientsfor 2

460

Cal

28g

Protein

52g

Carbs

16g

Fat

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Instructions

  1. 1

    Lightly fry eggplant, potato slices, and cauliflower florets separately until golden. Set aside on paper towels.

  2. 2

    Season chicken with allspice, turmeric, cinnamon, salt, and pepper. Brown in oil on both sides. Remove.

  3. 3

    In a heavy-bottomed pot, layer: fried eggplant on the bottom, then potatoes, then chicken, then cauliflower, then drained rice on top.

  4. 4

    Pour chicken broth over everything. It should just cover the rice.

  5. 5

    Bring to a boil, then reduce to lowest heat. Cover tightly and cook for 30-35 minutes without opening.

  6. 6

    Remove from heat and rest 10 minutes. Place a large round platter over the pot and flip in one swift motion.

  7. 7

    Carefully lift the pot — the rice cake should hold its shape with vegetables beautifully layered on top. Garnish with toasted pine nuts and parsley.