Indian 30 min

Gobi Manchurian

Name: Gobi Manchurian
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 medium cauliflower, cut into bite-sized florets; 1/2 cup cornstarch; 1/4 cup all-purpose flour; 1/2 cup water; Oil for deep frying; 1 tbsp vegetable oil; 1 tbsp garlic, minced; 1 tbsp ginger, minced; 2 green chilies, sliced; 1 bell pepper, diced; 2 tbsp soy sauce; 1 tbsp chili sauce; 1 tbsp tomato ketchup; 1 tsp vinegar; 2 green onions, sliced

Indo-ChineseFriedIndian

Ingredientsfor 2

260

Cal

Protein

32g

Carbs

14g

Fat

11 medium cauliflower, cut into bite-sized florets
21/2 cup cornstarch
31/4 cup all-purpose flour
41/2 cup water
5Oil for deep frying
61 tbsp vegetable oil
71 tbsp garlic, minced
81 tbsp ginger, minced
92 green chilies, sliced
101 bell pepper, diced
112 tbsp soy sauce
121 tbsp chili sauce
131 tbsp tomato ketchup
141 tsp vinegar
152 green onions, sliced

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Instructions

1
Make batter: Mix cornstarch, flour, salt, and water into a thick coating batter.
2
Dip cauliflower florets in batter. Deep fry at 350°F for 4-5 minutes until golden and crispy. Drain.
3
Heat 1 tbsp oil in a wok. Stir-fry garlic, ginger, and green chilies for 30 seconds.
4
Add bell pepper, toss for 1 minute.
5
Add soy sauce, chili sauce, ketchup, vinegar, and 2 tbsp water. Stir to combine.
6
Toss in fried cauliflower and coat evenly in the sauce. Cook 1-2 minutes.
7
Garnish with green onions. Serve immediately — this Indo-Chinese classic should be crispy outside, saucy outside.