South African 40 min

Bunny Chow (South African Curry in Bread)

Name: Bunny Chow (South African Curry in Bread)
Total time: 40 min
Yield: 2 servings
Cuisine: South African
Ingredients: 1 lb boneless chicken or lamb, cubed; 2 tbsp curry powder; 1 tsp turmeric; 1 tsp cumin; 2 medium potatoes, cubed; 1 can (14 oz) diced tomatoes; 1 large onion, diced; 3 cloves garlic, minced; 1 inch ginger, grated; 2 tbsp vegetable oil; 1 cup chicken broth; 1 unsliced white bread loaf (half loaf per serving); Fresh cilantro; Salt to taste

Street FoodCurrySouth African

Ingredientsfor 2

480

Cal

30g

Protein

52g

Carbs

16g

Fat

11 lb boneless chicken or lamb, cubed
22 tbsp curry powder
31 tsp turmeric
41 tsp cumin
52 medium potatoes, cubed
61 can (14 oz) diced tomatoes
71 large onion, diced
83 cloves garlic, minced
91 inch ginger, grated
102 tbsp vegetable oil
111 cup chicken broth
121 unsliced white bread loaf (half loaf per serving)
13Fresh cilantro
14Salt to taste

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Instructions

1
Heat oil in a pot. Cook onion until golden, 5 minutes. Add garlic and ginger, cook 1 minute.
2
Add curry powder, turmeric, and cumin. Stir for 30 seconds until fragrant.
3
Add meat and brown on all sides, about 5 minutes.
4
Add diced tomatoes, potatoes, and chicken broth. Bring to a boil.
5
Reduce heat, cover, and simmer for 25-30 minutes until meat is tender and potatoes are cooked.
6
Cut a half loaf of white bread. Hollow out the center (save the bread plug).
7
Fill the bread bowl with hot curry, top with cilantro, and cap with the bread plug. Eat by tearing off pieces of bread and scooping the curry.